Fiber

Why is Fiber important?

·        Keeps you fuller longer

·        Decreases cholesterol levels

·        Decreases blood glucose levels (blood sugar)

·        Aids with digestion and regulation

Where do I find fiber?

·        Whole grains (look for 100% whole grain on the package)

·        Vegetables

·        Fruits

How much do I need?

·        25-35 grams/day

·        Look for Dietary Fiber on the Nutrition Facts food label

·        3 grams per item or more = good source of fiber