Thursday, May 31, 2012

Veggies for lunches



One of the biggest things I see with my clients is that they eat vegetables but usually it's in the form of a salad and that's it!  Here is a very quick and easy way to pack your veggies for a meal on the go or a healthy quick lunch at home on the weekend.  


These are very easy to prepare and carrots cut into carrot sticks taste SO much better than the pre-made carrot sticks and they're cheaper!

First wash your veggies


peel the carrots and cut the ends off your radishes


Cut your carrots in half


Then cut each half in half again length wise
You may need to cut the fatter portion of the carrots in quarters which you see here


Then cut the radishes in half and then into quarters as well


Enjoy your healthy snacks & get your veggies in!!



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