What is Whole Grain?

A whole grain consists of three layers:

·        Bran – fiber-rich outermost

                    layer

·        Endosperm – the largest

                    portion of the grain

                    and the main source

                    of energy or starch

·        Germ – the nutrient rich

                     innermost part of

                     the grain providing vitamins & minerals

A refined grain or for example, white bread, consists of a kernel that has had the bran and germ removed.  The bran and the germ are the two parts of the grain that contain the most nutrients, therefore making whole grain products more nutritious. 

To ensure that you are buying a whole grain product look for 100% whole grain on the package. 

The recommended amount is 48 grams per day or 3 of your total 5-6 grain servings.  One serving of whole grain is considered 16 grams and these products are indicated with a yellow stamp.