Memorial Day weekend is finally here!! I'm on my way to Montana to visit friends but I'm sure most of you, if you're taking trips, will be taking a road trip. So how to make healthier choices while on the road?
Remember to check the calories either on the menu when ordering or on your smartphone before ordering! This sounds silly but those high calorie choices can add up fast!! Remember those numbers on the menu aren't just for shock value! They are there to help you make healthier choices so use them!!
Remember, just because you're on vacation does not mean you don't have to take care of your body and feed it what it needs! Make sure you're getting your 5 fruits and veggies in each day!
Enjoy your long weekend!
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